My nutrition experiments

Magnesium overdose

I sort of overdid it with magnesium supplementation. I was taking 3 teaspoons a night for the past couple of nights with no improvement in my post-gluten dose constipation…until today. While it’s a good thing that episode is ‘cleared up’, I’m in need of a little TLC.

A beef bone hung out in the slow cooker all day with some , ACV, peppercorns, bay leaves and fleur du sel. When I got in this evening, I cooked white rice in the stock and added in the chopped up marrow.

Rice ain’t paleo(TM). But right now, it’s good for my tum.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s